Benefits of Tahina

Rich in copper which helps in iron absorption, reduction of anemia risks, and regulation of blood pressure.
Rich in magnesium and phosphorous that maintain the health of the brain and the bones.
High in monounsaturated and polyunsaturated fats that help regulate cholesterol levels and decrease the risk of heart disease and stroke.
High in zinc which is an essential component of collagen that keeps the skin glowing and slows down the aging process of the skin cells.
Rich in proteins, fibers, and vitamins A&E.
High in lignans that help boost hormone levels.
Rich in selenium which acts as an antioxidant and reduces inflammation in the body.
Excellent source of calcium for lactose intolerant individuals.
May reduce the risk of cancer by fighting the growth of cancer cells.