Benefits of Tahina
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Rich in copper which helps in iron absorption, reduction of anemia risks, and regulation of blood pressure. |
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Rich in magnesium and phosphorous that maintain the health of the brain and the bones. |
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High in monounsaturated and polyunsaturated fats that help regulate cholesterol levels and decrease the risk of heart disease and stroke. |
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High in zinc which is an essential component of collagen that keeps the skin glowing and slows down the aging process of the skin cells. |
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Rich in proteins, fibers, and vitamins A&E. |
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High in lignans that help boost hormone levels. |
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Rich in selenium which acts as an antioxidant and reduces inflammation in the body. |
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Excellent source of calcium for lactose intolerant individuals. |
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May reduce the risk of cancer by fighting the growth of cancer cells. |
